Plaid's Quickstart and sandbox let you build and test against simulated bank accounts and data before touching anything real, which is genuinely useful for getting a basic Link flow working in a day or two. Moving to production bank connections is a separate step with its own application and review process on Plaid's side.
The harder part is almost never the connection itself. It's shaping what Plaid hands back, raw transaction data, an account identifier, a verification result, into whatever your underwriting system, accounting software, or payment flow actually needs it formatted as, and handling the real-world mess of accounts that re-authenticate, data that's temporarily unavailable, or users who connect the wrong account the first time.